Dr. A's Corner

Sometimes it is so easy to say "I'll start over on Monday." I know I've been uber guilty of that. But in reality it isn't starting over. It's continuing.

If you've blown it one day, why wait until Monday to start over? One day is behind you (and hopefully not on your behind). Don't start over the next day, continue on the path to better health.

Starting over means you downright quit somewhere along the line.

So if you've had a day or two where you couldn't control the urges...don't start over on Monday. Continue on your journey tomorrow.

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